Dec 20, 2023
Tis the season, friend...this week on The Transforming Anxiety Podcast we're going to talk about joy. It seems we have a verrrrry tricky dynamic with joy. Have you noticed?
We want to feel happy. We crave ease and contentment. And then, as soon as we feel like things are going okay, a nagging sense of doom creeps in.
Dec 13, 2023
Ohhh this is gonna be a good conversation heading into the holidays...something I talk about with EVERY single student of mine is their own personal definitions.
Meaning:
- What do YOU think success looks like?
- What do YOU think a good friend does / says?
- What do YOU think it means to be a wonderful parent / employee /...
Dec 6, 2023
Y'know how movies sometimes have the "director's cut" where they play the whole movie with the filmmaker(s) speaking over the top of it, giving insights and outtakes and ideas about the whole process?
Today, on The Transforming Anxiety Podcast, I want to use this Hollywood idea and apply it to...