Jan 27, 2021
This week on the podcast, I'm sharing something a bit more personal than usual...I'm going to tell you all about going 3 years with no alcohol.
That's right.
Giving up drinking has been one of the biggest, hardest, and (I know, I know, but seriously) life-changing things I've ever undertaken.
Remember in The Wizard of...
Jan 20, 2021
What, what?! Today marks 100 episodes of The Transforming Anxiety Podcast!
I could say cliche things like, "I can't believe it," or, "I wasn't envisioning the 100th episode when I started the podcast" buuuuut I CAN believe it and I have totally been envisioning hundreds of episodes of the podcast.
Because: transforming...
Jan 13, 2021
We'll get back to our regular programming next week, but for today...well, today I thought it was important to create some space.
I know I need some space.
Space to feel. To process. To try and make sense of all that's happened...and still happening.
There's a LOT going on...
...and there's been a LOT going on for so,...
Jan 6, 2021
Happy New Year! To kick off 2021, we're going to talk about one of my favorite things: feelings. 🙃 Specifially: emotions and moods and personalities...
See, I've come to a very UNscientific belief re: our feelings. I think ~80% of our day-to-day emotions come from what's right in front of us: how we're thinking, what...