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The Transforming Anxiety Podcast

Apr 28, 2021

Have you had a good fit lately?

A loooooot of people are finding themselves extra irritable, impatient, and at the end of their rope.

We're going on a year+ of pandemic life and between the "shoulds" of spring (we should clean! get outside! feel BETTER!) and ongoing uncertainty of COVID (what exactly does the vaccine...


Apr 21, 2021

Happy (almost) Earth Day! In honor of the spirit of sustainability, we're going to talk about personal sustainability on the podcast this week.

If you've ever tried to use willpower to create a specific result in your life or coasted the initial wave of excitement when you start something new, you know that they fizzle...


Apr 14, 2021

Over here, we're officially into the final quarter of our virtual school year (omg we made it) + the boys' golf season started this week (yay, outdoors!) + we're tentatively making summer vacation plans (hello Chicago and Devils Den Park)...the hope is STRONG for a post-pandemic world in the McCormick household!


Apr 7, 2021

It's springtime, which means spring cleaning. And since we focus on all things anxiety around here, I thought I'd bring the 2 together in an episode all about digital spring cleaning.

Because: how you interact with your devices could very well be playing a part in how anxious you're feeling on the regular.

We're going...