Aug 26, 2020
If you had a dollar for every time you've recently heard, "these are uncertain times," am I right?
Listen, times *are* uncertain. But not any more uncertain than pre-pandemic. Times have always been exactly this uncertain...
So how do we deal with that sensation of being untethered and groundless? Where do we find...
Aug 19, 2020
Do you have a tendency to lump things into THIS or THAT category? Label people, experiences, and emotions as GOOD or BAD? Indulge in ALL or NOTHING thinking?
Yeah, you're not alone.
This seems to be an extra-special feature of the thinking-mind that we all fall into...especially when things are intense. And (I think) we...
Aug 12, 2020
When the memo for 2020 landed on our collective desks (pandemic! racial injustice! political strife!) it didn't sound great. And eight months in, it's still not sounding so hot.
But every once in a while, I come up for air and look around and think, "Huh, look at us! We're doing it!"
And I got to thinking...no matter...
Aug 5, 2020
Many times, I've had the idea that I want OUT of anxiety: it wasn't even enough to push against it or try and avoid it, it was like I wanted to take my skin off, throw it on the ground and get AWAY from the whole experience.
And that was just on a Tuesday.
Add to that a pandemic, political strife, the cancellation...