Mar 25, 2020
In the coming weeks, I'm going to be focusing the podcast on Mental Health During the Coronavirus Pandemic. And in this first episode, we're looking at things before the pandemic, after the pandemic, and where we are right now: the in-between.
Join me for this series as we continue to focus on our inner work and mental...
Mar 20, 2020
All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time.
Welcome to The *How to Not Panic* Sessions.
In episode #7, we're doing a recap of the past week + looking at where we go from here. In all aspects of my life, I'm asking myself how I can help. And I have an offer...
Mar 19, 2020
All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time.
Welcome to The *How to Not Panic* Sessions.
In episode #6, we're talking about The New Normal. We are in a liminal experience right now: we are no longer in the "before" of the Coronavirus pandemic, and we're not...
Mar 18, 2020
All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time.
Welcome to The *How to Not Panic* Sessions.
In episode #5, we're talking about Routine & Time Management. Although we could talk about these things for days, I'm giving you a quick way to create a solid schedule,...
Mar 17, 2020
All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time.
Welcome to the *How to Not Panic* Sessions.
In episode #4, we're looking at true self-care in 3 ways: your mind, your body, and your environment. This is the Coronavirus edition of self-care, short and sweet.
Get...