Aug 28, 2019
*Buffering* is what we do when we're resisting, avoiding, or generally trying to escape from the current moment. Maybe we don't like how we're feeling, or maybe the emotion seems so big and intense and scary that we don't know how to process it. Whatever the case, we buffer against it so that we don't have to...
Aug 21, 2019
When I say *relationship* what comes to your mind?
Your partner? Your kids? Your family and friends? Your co-workers, maybe, or the people that you volunteer with?
These relationships are all wonderful and important additions to our lives, but today, we're focusing on the most important relationship of all.
The...
Aug 14, 2019
We live in a very power-hungry time, where expectations run high, pressure is on, and we believe we have to do things the "right way" at all times.
Running our minds through the lens of worst-case scenarios with all of this at stake is a ripe breeding ground for chronic overthinking. Have you noticed?
But there's...
Aug 7, 2019
One of the first things I'm looking for with my new clients is how *reactive* vs. *proactive* they are - not only with anxiety, but with other emotions, with life in general.
Today, I'm going to show you how to check in and see if you're being reactive...and the 4 steps you need to practice in order to be proactive...