Jul 28, 2021
We haven't had a good talk about TIME for a while, so let's do it. Specifically, I want to talk about the idea that "we all have 24 hours in a day..."
...and what total B.S. that is.
Most of us think some form of this thought. If you've heard, "Beyonce has the same 24 hours in a day" or thought, "I should be able to...
Jul 21, 2021
Last week we covered part 1 (if you missed it no biggie, you can catch it here) and this week we're looking at another round of 5 of the most common thought errors in our sweet minds. Things like:
- Mental filtering
- Negativity bias
- "Should" statements
- Emotional reasoning
- Labeling
Our minds feed us plot lines the way the...
Jul 14, 2021
You know how some writers have a formula they use to churn out novels (I'm looking at you John Grisham, James Patterson, Nora Roberts...)? It's because it works. There's a reliable pattern and when you plug in new characters and places, boom, the book writes itself.
Well, our minds like to do the same kind of thing to...
Jul 7, 2021
Ever since the start of the pandemic, I've found myself outdoors. Craving the fresh air, the space, and the sounds and smells of the Earth. And after a year+ of being so dedicated to getting outside, nature is seeping into so many areas of my life: from hobbies (hiking) and social get-togethers (walking with a friend...