Dec 25, 2019
On this episode, we're going back to the basics a bit. What is anxiety? Why is anxiety a "feature" that humans have evolved into not only having, but keeping?
We're going to look at anxiety through the concept of *survival of the fittest* today. We're going to zoom in (mouse view) and zoom out (eagle view) on the role...
Dec 18, 2019
The end of the year is known to be plenty festive; lots of celebrations, top-10 lists, and great food. But it's also a time that's rife with stress, overwhelm, worry...and anxiety.
We're going to look at end-of-year anxiety using these 4 concepts:
- Goals & Expectations
- Busy Schedules
- Petty Tyrants
- Wondering
That's a fun...
Dec 11, 2019
When you consider *investing* in yourself, what comes to mind? Your education? A fancy spa vacation? Your house or car?
We tend to think of *investing* as a financial undertaking, but this week we're going to talk about *investing* from the perspective of putting your time, energy, and effort towards a worthwhile...
Dec 4, 2019
Have you noticed that we collectively boil down the entire emotional experience of being alive on the planet to things like: fine, busy, and anxious?
How are you? Fine.
How are you? Busy.
How are you? (If you're really being honest...) Anxious.
This week we're going to explore the superficial answers of "fine" and...