Mar 29, 2023
This week on The Transforming Anxiety Podcast we're going to explore how you talk to yourself in a really specific way: we're going to find your story.
We all have one. A story that we tell about ourselves, our circumstances, our experiences, our LIVES. And this story isn't true, in a real sense. It's "true" only...
Mar 22, 2023
We have another interview this week, this time it's with Dr. Ellen Vora, author of The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.
I read this about Ellen's work:
"This is a paradigm shift in how we view anxiety and the mind-body connection... Anxiety truly is our teacher, and this...
Mar 15, 2023
If I were to ask you, "what is the opposite of anxiety? " I'm guessing you'd say something like: calm, peace, relaxation.
Right?
Sounds pretty good. And on the surface of things, I think this makes sense. If anxiety is an agitated, wound up, nervous energy, then something soothing like calm or peace seems to be...
Mar 8, 2023
It's the little, ordinary, daily things that we do that make the biggest difference in our lives because: we do them so often. It's what makes up the biggest part of our lives.
Today on The Transforming Anxiety Podcast, I want to focus on your daily routine and how it's working, or not working, for you.
In talking with...
Mar 1, 2023
For most of us, there are things we know we want to change in our lives: habits, thoughts, ways of showing up in our relationships, career paths, how we're spending our time, what we do with our money...
But knowing we want, or even need, to change something vs. actually making the change? Well.
That's tricky.