Sep 30, 2020
This week, we're going to talk about finding calm. Because: I think that's what most of us are looking for, it's how we want to feel, and it's a place we want to be able to return to anytime. Yeah?
We're going to look at calm in a few ways:
- Finding calm through our thoughts
- Finding calm with our emotions
- Finding calm...
Sep 23, 2020
I thought it was time for us all to take a breath and sit together. I needed a new meditation, and I love to meditate with you.
We sometimes lean towards someone or something out of love, out of curiosity, out of interest. We are pulled off-center, but it's short-term, unattached, and beautiful. It fills us up.
Other...
Sep 16, 2020
Are you familiar with the children's book We're Going on a Bear Hunt? In case you haven't been inside a preschool in the past, well, ever, it's a children's story about overcoming obstacles.
For some reason, 4 kids, a baby, and a dog are on this adventure (hunting bears?!) and they encounter a bunch of barriers (a...
Sep 9, 2020
Who needs some rest?
My hunch is that we're all experiencing that "tired but wired" sensation that we sometimes get right before bed. You know, where you can't stop scrolling through Instagram even though you *know* you should put the damn phone down and go to sleep already? But on a mass, collective scale.
The pandemic...
Sep 2, 2020
Well, this isn't the sexiest podcast episode, buuuut, what it lacks in glamour and happily-ever-after it makes up for in vulnerability, real-life anxiety, and legit: this is why I do this work.
I have to remind my clients and students all. the. time. that the goal with this work is not to get rid of anxiety, never...