Jul 26, 2023
We've all had those experiences where something seemingly trivial happens and we *explode* in response. A spilled cup of coffee. A stubbed toe. A snarky comment from a tween. And we get apoplectic.
Similarly (but opposite) we've completely utterly totally *shut down* when someone says the wrong thing at the wrong...
Jul 19, 2023
This week on The Transforming Anxiety Podcast, I want to offer a simple, but pretty profound way to practice acceptance. We're going to explore the teaching: right now, it's like this.
This one isn't full of practical, tactical steps that you can take. Or things you can go and DO. Nope.
This is more of a...
Jul 5, 2023
If you've been hanging out with me for a while, then you know I'm *super* stuffy and serious about things...
...hahaha, just kidding.
And this week, I'm gonna embrace it. On The Transforming Anxiety Podcast we're exploring 5 high-brow mindfulness tips. You're probably already guessing these things are the exact