Apr 27, 2022
Anyone else feel like they're trying to be Wonderwoman on a daily basis? 🙋♀️
The pace we (try) to keep is *insane*. We are rushing from here to there pretty much nonstop. We go from this thing to that thing and when we arrive we think, "huh, I don't even remember the drive over."
We are very rarely HERE. And...
Apr 20, 2022
We find patterns everywhere in nature: waves, stripes, spirals, and symmetries are just a few patterns we find in plants and animals. And wouldn't you know it, we humans are natural beings. And we love a good pattern, too, don't we?
This week on The Transforming Anxiety Podcast we're going to explore patterns...more...
Apr 13, 2022
Anxious people often hear things like:
Calm down!
Don't worry so much...
Oh, just relax.
Let it go...
*sigh*
Yeah, WE KNOW! Amiright?! If we could calm down, quit worrying, relax, and let it go, we so totally would. No argument there.
It's more a matter of HOW TO, yeah? The stumbling blocks on the way to calming down,...
Apr 5, 2022
I have a very technical, official episode of The Transforming Anxiety Podcast for you this week. (Ha, no I don't. That's a joke.) But what this episode lacks in formality it makes up for in USEFULNESS. We're talking about Relationship Mathtoday.
And well, listen, I don't know if the title "relationship math" does this...