Nov 24, 2021
Happy Thanksgiving week, fellow Americans! Although we *usually* talk about gratitude at this time of year, I'd like to change things up and focus instead on generosity.
Most of the time, when we're feeling grateful, it's because someone was being generous.
And one of the quickest ways out of our (anxious) heads and...
Nov 17, 2021
How are you doing this week, my friend? Here in the States we're on the eve of Thanksgiving, which means the eve of the holiday season...and with that, oh boy, with that comes a whooooole bunch of...well, overwhelming, stressful, anxiety-inducing STUFF. Amiright?
So I thought we'd kick off the holiday season with a...
Nov 10, 2021
This week on the podcast I want to take a look at waiting from 2 different angles:
- How we're constantly waiting to be better, faster, smarter, stronger...i.e. that some fantasy future is out there for us
- That we're continuously tumbling towards the next thing, i.e. rarely giving *this thing* the attention it deserves
Nov 3, 2021
I'm coming at you short-and-sweet on The Transforming Anxiety Podcast this week. Because this one doesn't require a whole lot of words and I know most of us have overanalyzed it beyond reason already.
We're talking about anxiety and how it's not personal.
Look around. I know you're used to seeing the highlight reels...