Jan 29, 2020
I sorta kinda can't believe it...1 year of the podcast! That's a whole year of research, writing, and making heart-filled podcast episodes for you, all with the goal of helping you to completely transform your experience of anxiety.
I'm proud of this milestone. And I'm really grateful that you're here. Thank you......
Jan 22, 2020
You've likely come across the term "mindfulness" on your search for relief from anxiety, stress, and overwhelm. But what is mindfulness? And can it help when you're struggling with anxiety?
Turns out, mindfulness is mighty handy as an outlook for healing, recovery, and transformation.
We're going to explore mindfulness...
Jan 15, 2020
If you've been in a struggle with anxiety, then it's likely crossed your mind at some point that *surrender* may be something to consider.
But: how would you surrender?
And: would that mean anxiety had won the battle?
We're going to talk about surrender today. The action of surrender. How your preferences may be getting...
Jan 8, 2020
Today on The Transforming Anxiety Podcast, we're talking about transforming anxiety...kinda meta. :)
We're going back to the basics with 3 mindset practices:
- Thought inquiry
- Allowing feelings
- Challenging belief systems
But in a reboot kind of way. We're going to look at thoughts, feelings, and beliefs from a new...
Jan 4, 2020
This is a very special *bonus* episode of the podcast with my yoga teacher and founder of Adamantine® Yoga, James Miller.
You know that I talk a lot about how important it is to move your body, every single day, on the path to transforming anxiety. And I believe yoga to be the *perfect* form of movement, since...