Oct 30, 2019
Truth is: life gets kinda life-y. Sometimes the things that are happening around us seem as if they're taking over, affecting us more than we can keep up with. The people in our lives are doing things that impact us. Our jobs, politics, the weather...it's all influencing our lives. Big time.
In other words: the...
Oct 23, 2019
Coaching, like life, is sometimes contradictory and this episode is a good example of using complementary but opposite practices in an effort to get to know yourself better.
This week we're talking about WORRY and I'm introducing you to 2 practices:
- Worry Time
- Worry Vacations
Intentional worry time is where you...
Oct 16, 2019
Last week we started talking about Emotional Decluttering. And I told you all about minimalism and how this is all great and fine for our physical spaces, but I started thinking...what about our mental and emotional spaces?
And we talked about a few feelings and actions that are worth challenging and, most likely,...
Oct 9, 2019
Have you gotten caught up in the minimalism trend sweeping us all into a box destined for Goodwill? I have. And ever since I did the episode on minimalism and anxiety, I've been contemplating tidying up, getting rid of things, decluttering.
Ok, yes, I still like the whole *playing house* thing, sure.
But what about that...
Oct 2, 2019
We're kinda conditioned to think of "relaxation" as something spa-related. Something luxurious. Something we gift ourselves with, but only on rare occasion.
This week on The Transforming Anxiety Podcast, we're going to bring the experience of relaxation down from the stratosphere of "oh so special" and reconsider it as...