Aug 25, 2021
This week's episode of The Transforming Anxiety Podcast is an interesting journey: we're going to talk about supersizing, rivers, and perspective (I promise this all ties together).
Have you felt like the volume has been cranked up on *all the things* lately? The good stuff is amazing (pool parties! back to school! it's...
Aug 18, 2021
Decisions, decisions...we all make decisions throughout the day, but how we approach those decisions and what we believe about decisions makes a HUGE difference.
This week on The Transforming Anxiety Podcast we're going to talk about decision anxiety.
Because recently, I got a *great* question from a new listener. She...
Aug 11, 2021
This week on The Transforming Anxiety Podcast we're talking about something new: empty thoughts.
Empty thoughts are:
- Thoughts that pop into your head that have absolutely nothing to do with reality...like, "I can't handle this," or, "I don't know what to do here" <-- These thoughts can block our way forward because we...
Aug 4, 2021
Remember in elementary school how you learned to make sense of new words based on context clues? The words and circumstances around the new word gave you hints to what that word meant. You used everything surrounding that new word to better understand what you were reading.
Well, turns out we still use this trick to...