Sep 29, 2021
We're doing something fun on the podcast this week: we're doing a kind of philosophy lesson a la Alanis Morisette. I've chosen a handful of her songs and pulled out a few lines from each and I want to explore this with you this week on the podcast.
Because: Alanis is a truth-teller, poet, and she speaks straight to...
Sep 22, 2021
How are you doing this week? I'm doing great...and at the same time, I've been going through some friendship ick over the past year or so and in talking with my clients, I've found I'm not alone in this.
Turns out: adult friendships can be tricky. And we've been making ourselves anxious about it.
And I thought we'd...
Sep 15, 2021
How are you doing this week?
I'm mostly good, and also a little meander-y feeling with the family all out of the house during the week.
Now that we're settling in and back-to-school is feeling more like the-routine-of-school I got to thinking about a few old favorites. It seems these friends rushed right back in as soon...
Sep 8, 2021
I got a GREAT listener question a week ago and I had to bring it to the podcast to talk about because I figure there are a few of you wondering the same thing. Namely: why are you still anxious, Kelly?
I mean, I get it. Here I am, an anxiety coach, helping other people navigate anxiety, and I still feel anxious.
So what...
Sep 1, 2021
This week on The Transforming Anxiety Podcast, I want us all to slow. things. down. and talk about FOMO vs. JOMO.
FOMO = the fear of missing out
JOMO = the joy of missing out
And they're two sides of the same coin.
FOMO has us going all the time, trying to fit in, hustling for approval, and worrying about what could...