Mar 30, 2022
One of the hottest topics with my clients is self-trust...it doesn't matter if you want to break old habits (i.e. overdrinking, staying up too late, feeling anxious) or clean up your (physical / mental / emotional / financial) health routine or simply feel good in your own skin, whatever it is you want for yourself that...
Mar 23, 2022
We're going to do something a little different this week on The Transforming Anxiety Podcast...I want to have a conversation with you about something I'm personally working on. This is not unique to me at all; it's something I suspect is the work ahead of many of us. And that is: Being Yourself.
How do we do this? What...
Mar 16, 2022
We are all *well versed* in the benefits of physical fitness at this point. It's no secret that exercising regularly is great for our bodies, minds, and supports us emotionally, too.
And I got to thinking...what about being mentally fit? What would it look like to extend our ideas of physical fitness to our mental and...
Mar 9, 2022
Women struggle with anxiety for a handful of reasons, but one of the biggies is a lack of confidence. We treat confidence like we got lucky and have it, or don't. That it's something we may magically feel someday down the road, but can't right now. That it's on the opposite end of the emotional spectrum from...
Mar 2, 2022
There's a strong undercurrent of "not enough" in our culture... We are always trying to be better, thinner, funnier, smarter, richer, and further along than we are right now. There's a never-ending striving towards MORE. Having more, producing more, doing more... Have you noticed?? This week on The Transforming Anxiety...