Aug 16, 2023
This week's Transforming Anxiety Podcast is all about giving you a handful of tools that you can use to take care of yourself when you're really *in it* with anxiety. We're going to talk about the boat, the volcano, the mountaintop, and the tide.
These are all mental images, drawn from nature,...
Aug 9, 2023
I think we could all use a little break, a deep breath, a mid-year check-in...
And sure, we can touch base with those goals and resolutions from January. That's not a bad idea.
But I'm more interested in a mid-year return to self.
We live our days, our hours, and our minutes smack dab up close to whatever's...