Dec 30, 2020
It's that tiiiiiiime. And, as a coach, I'd be remiss if I *didn't* do something around goal-setting at the end of the year.
So, this week on The Transforming Anxiety Podcast, let's do it - this episode, we're going to focus on intentions and goals.
Throughout the year, there are some natural reset points. Your birthday....
Dec 23, 2020
Today, we're going to do a little science + coaching. You ready?
First, the science: we live in a universe that is constantly expanding. Ever since the Big Bang, the galaxies in the universe have been moving away from each other. The universe is SO vast that it may as well be infinite...meaning the universe is on a...
Dec 16, 2020
We've all just lived through a *highly* uncomfortable time. Still are, in fact. 2020 proved to be quite the crash course in discomfort...
And since we don't know what we don't know about 2021, I thought now would be a good time to talk about discomfort and growth.
What do we DO with all of this discomfort?
Are there...
Dec 9, 2020
Nearing the end of the year that we've gone through has me returning to the basics in a lot of ways: simple meals, lots of walking and no-frills yoga, and re-watching classic holiday movies for the hundredth time.
And I wanted to do something similar here on the podcast this week and get back to the basics by...
Dec 2, 2020
As much as we've all had on our minds and hearts throughout 2020, we are turning towards the new year and wondering: what's in store for us in 2021?
So I thought today on the podcast we'd explore the idea of Negative Anticipation.
Most of us recognize our complete and utter inability to control the future. And...