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The Transforming Anxiety Podcast

Mar 31, 2021

Holy moly, March is over. The kids are on spring break, the 1st quarter of 2021 = ✔️, and we have *finally* settled in with the daylight savings time switch.

Phew...

How are you feeling? And not the "fine / busy / tired" version...I want to REALLY hear how you're feeling. (Like: reach out on Instagram...


Mar 24, 2021

I know next to nothing about improv, comedy, and acting. However, I do know that the first rule of improv is a concept called "Yes, And..." and I love this idea so much, it's become not only a tried-and-true coaching tool of mine, but a mantra of sorts.

This is something I employ to support my kids and help them shine....


Mar 17, 2021

We talk to ourselves all day, every day. Have you noticed? That nonstop commentator in our minds that has an opinion about *all the things*. It's like the ticker tape that runs along the bottom of news shows...but instead of headlines and weather updates, it's full of ideas and judgments.

Exhausting...

Unless, that is,...


Mar 10, 2021

I am SO happy to be back with you this week. Our family has been completely down and out with COVID and it was *not fun* but we are absolutely among the lucky ones and are, slowly but surely, recovering.

And I don't even want to talk about COVID this week, lol. I want to get back to the good stuff we do around here on...