Sep 25, 2019
Right and wrong thinking is a trap we all fall into from time to time. In this week's episode, we're going to tackle this mindset problem from 3 different angles:
- Labeling feelings, actions, and results as "wrong"
- Confirmation bias
- One-up and one-down dynamics
Join me this week to challenge the extremes in your...
Sep 18, 2019
Ever feel uncertain?
Yeah, me too. And my clients? They face uncertainty as well. Seems to be part of this whole human experience deal.
I've also seen how uncertainty can freak people out. Things like:
- What will they think?
- How's this going to go down?
- Am I going to have a meltdown?
- What if I'm anxious?
spin around in...
Sep 11, 2019
This week we're talking about a really trendy topic: minimalism. I've been thinking about minimalism for a while and got curious recently about how decluttering could support those of us looking to transform out of anxiety and towards freedom.
And it occurred to me: minimalism isn't only for physical spaces, like our...
Sep 4, 2019
We are kind of obsessed with the idea of "normal."
We want to look normal, seem normal, feel normal.
But, what is normal, anyway?
I looked up the definition and normal is: conforming to a standard; usual, typical, or expected. Ok. Here's my question: compared to what?
In this episode, we're exploring what normal is,...