Oct 26, 2022
Well, this sounds super fun. Let's talk about feeling UNCOMFORTABLE on purpose, yeah? 🙃
But there's a reason for this...
The key to doing / getting / achieving / feeling pretty much *anything* you want? It's on the other side of some discomfort.
If you want to do something new, you're going to have to feel...
Oct 19, 2022
Now, despite the word "efficiency" in the title of this week's episode of The Transforming Anxiety Podcast, this is NOT a discussion about time management, life hacks, and getting more done. In fact, this is about the *opposite* of that stuff.
We're talking about protecting your efficiency today.
So, let's back up. I...
Oct 12, 2022
As you go through the motions of your day, it's easy to lose track of the bigger picture. We get so mired in our to-do lists, the work deadlines, the kids' activities, and just trying to keep our heads above water, that we can completely miss the larger perspective.
Or any perspective, really.
Everything starts to feel...
Oct 5, 2022
Well, it's no secret that life can be hard. In all of its amazingness, life throws in plenty of challenges, difficulties, and pain.
And I see the suffering life hands us in 2 ways: there's the suffering that creates more suffering. And the suffering that creates *freedom*.
When something bad happens we can choose to be...