Jun 30, 2021
Most of the time, when we're faced with something we don't like or don't want it looks like this: NOOOOOOO!
And instead of pausing to respond to _______ (fill in the blank with "snarky teenager," or, "demanding boss," or, "inner feeling of dread") we react by resisting, avoiding, and shutting down.
This week on The...
Jun 23, 2021
If you're anything like me, you've tried a lot of things in order to create more certainty in your life:
- Plan ahead
- Make all the lists
- Prepare for the worst-case scenario
- Plan some more
- Arrive early
- Over-pack and bring all the things
- Ask a bazillion questions
- Plan some more
- Play out the...
Jun 16, 2021
This week on the podcast, we're talking about the most powerful question you can ask yourself.
Before we get to that, have you noticed how many dead-end questions we ask throughout the day?
- What's wrong with me?
- Why can't I figure this out?
- What if fill-in-the-worst-case-scenario-here happens?
I categorize these as...
Jun 9, 2021
I recently asked our Facebook group community about worry: What do you worry about? What does it look like when you worry? Does worry ever "work" for you?
And there were some *great* comments in reply:
- I can't help but worry...
- I worry about things I said or did in the past...
- I worry because I think if I don’t...
Jun 2, 2021
As a coach, yoga teacher, and meditation student, I tend to hang out in the realm of emotions, perhaps more often than most. The inner landscape of emotional health is one of my regular playgrounds and I got to thinking about the emotions that we welcome in to hang out with us vs. the emotions we’d rather banish to...