May 25, 2022
I recently finished reading Jane Goodall's newest book, The Book About Hope: A Survival Guide for Trying Times and I got to thinking...we should talk about hope.
Because no matter what your personal experience with anxiety looks like, no matter whether anxiety is something new to you or a very old companion, no matter...
May 18, 2022
Q for you: how do you show up?
How do you show up with your family? How do you show up at work? How do you show up with your friends? How do you show up for the things you enjoy, the causes you believe in, and the activities that you engage in?
...a lot of us are *barely* showing up.
And I don't mean we aren't getting...
May 11, 2022
Quick poll: on a scale of 1 - 10 (1 being not at all, 10 being totally tuned in), how readily are you paying attention to YOURSELF?
Uh huh...most of us are saying a big fat, "umm..." to that one and, if we're honest, landing closer to the 1 than the 10 on that scale.
This week on The Transforming Anxiety Podcast we're...
May 4, 2022
If you've been hanging around with me for a while, you know I talk a *lot* about acceptance (if you're new, buckle up...it's a very common theme here). But I've bumped into something interesting in my own personal work and I wanted to bring it to the podcast and explore it with you and that's: acceptance vs. apathy.
The...