Sep 27, 2023
Something I think we all *know* but don't spend much time understanding is that: change is hard. On this week's episode of The Transforming Anxiety Podcast, I wanted to explore it with you on a deeper level. WHY is change so hard?
There are a couple different kinds of change that happens in our lives. One...
Sep 20, 2023
Time for some real talk: this week on The Transforming Anxiety Podcast, we're going underneath the conversation...
Y'know how when you're talking with someone, there are the words that are actually being said, the back-and-forth dialogue that is happening out loud...and then there's the inner conversation...
Sep 13, 2023
I'm SO excited to be back to our conversations with authors, psychologists, and all-around amazing people. This week on The Transforming Anxiety Podcast I have a brand-new book to share with you: Generation Anxiety: A Millennial and Generation Z Guide to Staying Afloat in an Uncertain World written by...
Sep 6, 2023
Super quick, simple, and powerful practice for you today on The Transforming Anxiety Podcast: we're going to talk about naming the things.
Most of the time, we're lost in our thinking. We're telling stories about what's happening, we're fighting against how we're feeling or doing our damnedest to try to feel...