Jul 29, 2020
Is your idea of *handling* anxiety hiding, playing small, and resisting the whole thing?
I get it. And you're certainly not alone if this seems like a solid plan for managing the ick.
There's such a deep sense of groundedness and authenticity on the path through the discomfort that just can't be found any other way. And...
Jul 22, 2020
I'm interested in all kinds of ways that I can care for my mental and emotional wellbeing. Because I don't know about you, but I've found that there's no *one thing* that eases feelings of anxiety and overwhelm every time.
So there are a few things in heavy rotation on this path: yoga, meditation, sleep, lots of water...
Jul 15, 2020
We're doing something a little different this week on - I'm sharing a bit about where I'm at, in my personal journey and in my offerings for you, and then I'm inviting you to take a short seat with me for a sweet meditation backed up with music from the amazing DJ Sol Rising.
This week, we're making some Breathing Room...
Jul 8, 2020
Jack Kornfield defines mindfulness as, "paying attention to the present moment without judgment, characterized by interest, friendliness, and clear seeing." And this week, I want to bring that sense into the work we do around here on mindset.
There's a lot of energy behind achieving, doing, going, more more more...we...
Jul 1, 2020
Do you ever find yourself in the middle of something and wonder, "WHAT am I doing?!"
Maybe it's a habit you can't break out of and you watch yourself spin through the same cycle day after day. Maybe it's a tempting dessert that you weren't planning on having, but then you find yourself asking for a second helping. Or...