May 27, 2020
Everything I'm hearing, from clients to friends, family to neighbors, points to the idea that we all need to take it easy on ourselves. That we could use a few more permission slips to be gentle with our days. That we can't get enough reminders that we are absolutely enough, exactly as we are, and that we are...
May 20, 2020
What do rockstars have to do with coaching? What do managers have to do with mental health and managing your mind?
This week on the podcast, we're talking about one of the most fun tools I've created and something that I use with most of my clients: Rockstars & Managers.
We all have an inner rockstar. Y'know, that...
May 13, 2020
You've seen the endless memes about decluttering, learning a foreign language, and reading Anna Karenina during quarantine, yes? It's like we're all supposed to be *winning* Coronavirus by being ultra-productive while we're stuck at home.
This week, we're going to explore the concept of Non-Productive Productivity....
May 6, 2020
The longer this whole pandemic goes on, the more we are all invited (forced?) to sit with and in our emotions. The emotions of this time, of our lives, are quarantining with us. Have you noticed?
I heard Dr. Susan Davis make such a simple and beautiful point about our heightened emotional experience during...