Oct 25, 2023
How are you? I'm so glad that we get to hang out each week. That you make space for these notes in your inbox. That you join me on this path of transforming anxiety and self-compassion and kindness and awareness. I truly believe this is the most important work of our lives. And it means a lot that you're here. Thank...
Oct 18, 2023
This week on The Transforming Anxiety Podcast I want to consider a phrase I know you've heard before, don't burn your bridges, alongside a less common idea, burn the boats. It's a fiery mash-up this week. We're going to explore why it's important to keep the bridges, burn the boats.
This conversation is all about...
Oct 11, 2023
I have a wonderful guest for you today. I am SO excited for this episode of The Transforming Anxiety Podcast.
Honestly, this one isn't optional. This work isn't a "nice to have" kind of thing.
I don't think I can overstate how important polyvagal theory is in the world of transforming anxiety. These...
Oct 4, 2023
This week's episode of The Transforming Anxiety is literally straight from my heart to yours. We're talking about preemptive quitting this week. Why? Because this is the sit-down-pay-attention-clear-the-decks talk I had to have with myself recently.
Preemptive quitting is when you quit ahead of time. You...