Aug 31, 2022
August is here! And I'm traveling like a pre-COVID jetsetter this month. So I'm going to practice what I preach and go a little easy on myself...and I'm hoping that this proves supportive and valuable for both of us. 🤗
First of all: make SURE you're subscribed wherever you listen to podcasts so that you don't miss...
Aug 29, 2022
Welcome to a 4-part series that I'm doing through The Transforming Anxiety Podcast feed called: Mindfulness Monday.
Each Monday from August 8 - August 29 we're going to explore a different aspect of mindfulness meditation. By now, no doubt you've heard about the benefits of meditation. Maybe you've tried it yourself,...
Aug 24, 2022
August is here! And I'm traveling like a pre-COVID jetsetter this month. So I'm going to practice what I preach and go a little easy on myself...and I'm hoping that this proves supportive and valuable for both of us. 🤗
First of all: make SURE you're subscribed wherever you listen to podcasts so that you don't...
Aug 22, 2022
Welcome to a 4-part series that I'm doing through The Transforming Anxiety Podcast feed called: Mindfulness Monday.
Each Monday from August 8 - August 29 we're going to explore a different aspect of mindfulness meditation. By now, no doubt you've heard about the benefits of meditation. Maybe you've tried it yourself,...
Aug 17, 2022
August is here! And I'm traveling like a pre-COVID jetsetter this month. So I'm going to practice what I preach and go a little easy on myself...and I'm hoping that this proves supportive and valuable for both of us. 🤗
First of all: make SURE you're subscribed wherever you listen to podcasts so that you don't...