Mar 27, 2019
If you've ever wondered why you're still feeling anxious even when you're actively wanting to NOT feel anxious, this is the episode for you.
See, there are two sides to our thinking: the conscious and the unconscious. The conscious part is responsible for a lot and is where our awareness lives. But the unconscious part...
Mar 20, 2019
This week is about all the feels! I know, does that make you wanna run & hide? I promise this isn't a fluffy episode (are they ever?!), but instead, is a practical approach to emotions & why you'll want to start practicing feeling your feelings.
(Hint: your feelings are the fuel in the gas tank of your *action*, so you...
Mar 13, 2019
Building on last week's episode where I introduced The Model, we are diving into Thoughts today. Where does your mind go when it's unchaperoned? And how do you create the life you want? On purpose? This is how...let's get to it.
Don't forget to grab this week's worksheets over on my website:
Mar 6, 2019
Oh boy, this week is a biggie. Episode #5 is all about The Power of Mindset - and believe me, this is not to be missed. This knowledge has changed my life. It has changed the lives of my clients. It works whether we're paying attention or not...
...so we need to pay attention.
The worksheets that go along with this...