Dec 28, 2022
Welp, it's that time of year. When we all get serious about New Year's resolutions, plans for 2023, and goals.
But I have an idea and want to explore it with you on this week's episode of The Transforming Anxiety Podcast : how about a no goal new year ?
We are SO obsessed with more, better, faster, further. We think...
Dec 21, 2022
We're doing it...we almost made it to the end of 2022. Can you believe it? I know we always say that because humans seem to be mesmerized by time passing, but honestly, in this case, I almost can't believe it. What we've all been through, the tumult of this moment in history, is so intense. Our nervous systems are on...
Dec 14, 2022
This one goes out to the version of you that is IN IT...that is having the worst time, feeling the most intense feelings, and can barely imagine how things will ever feel okay or normal again.
I hear you. I see you. I've been there.
And this week's episode of The Transforming Anxiety Podcast speaks directly to...
Dec 7, 2022
On this week's episode of The Transforming Anxiety Podcast I want to challenge the notion that outer order creates inner calm...because maybe NOT .
I mean...have you seen Monica on Friends? Have you ever been around someone who is a complete neat freak? Are YOU kinda sorta obsessed with tidiness?
Is it working to...