Nov 29, 2023
This one seems timely, given where we're at in the year...and, I don't know, history. Let's talk about expectations today.
Should we raise our expectations? Lower them? Drop them altogether? And where the hell do our expectations come from in the first place?
Yeah...
This isn't a step-by-step tactical roadmap to...
Nov 22, 2023
On this week's episode of The Transforming Anxiety Podcast, we're going to hang out in the gray a bit. That messy middle between the extremes of "all or nothing" and "right or wrong." That murky space where most of life is lived.
We're going to explore 2 contradictory approaches that we can practice. Even though we like...
Nov 15, 2023
Good morning, happy Wednesday. ☺️ It's time for a(nother) conversation about thoughts. We circle back to our thinking from time to time around here because it's so dang important.
We tend to glorify thinking in our culture; we definitely consider thinking to be a "higher" power than feeling. But...is it? What are our...
Nov 8, 2023
Welp, we've made it to November. Which means: everyone is gonna start talking about gratitude. So, ok, ok, I put together a gratitude episode for us. 🙄
Ha, ok, it's not all bad. I roll my eyes at gratitude a *little bit* because it sounds so damn cheesy. We hear about it all. the. time. and it just sounds a wee...
Nov 1, 2023
I have another amazing interview for you this week on The Transforming Anxiety Podcast...Scott Simon is joining me to talk about his book, Scare Your Soul. And this is far more than a book: it's an entire *movement*.
Scott is a speaker, entrepreneur, and writer. And he has completely transformed his life by...