Jun 24, 2020
Do you ever feel your attention being tugged all over the place? Social media, the to-do list, ads, the kids, work, the news...there's a lot out there vying for our attention.
Your attention is *yours*. But it's a consistent practice to cultivate the meta-skill of being able to reliably direct your attention to the most...
Jun 17, 2020
The breath is having a big moment right now: between a global pandemic centered around a virus that affects the lungs and our ability to breathe, and the protests centered in no small part around every human beings right to breathe, the breath is at the center of our attention.
So this week, we're going to slow things...
Jun 10, 2020
This week, I'm not teaching; I want to have a conversation with you instead.
Actually, it occurs to me we should have conversations like this more often. That I should share more about where I'm at, that we should get to know each other and connect in a more open way. I tend to shy away from giving you my opinion; this...
Jun 3, 2020
you don't need me. You don't need a white, privileged woman talking to you. Things are too big, too scary, too heartbreaking, and too real for me to be the one talking.
What I need right now is to listen. I'm muting myself, and listening.
So, to that end, here are some people I'm listening to and learning from, with...