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The Transforming Anxiety Podcast

Nov 27, 2019

We're all dealt a certain hand in life. These cards are our life's circumstances. And we can throw a fit about it, or we can choose to double down. We can choose to go all in. We can choose to bet on ourselves. No matter the circumstances...

Many of my clients are looking at a hand full of anxious cards. They've been...


Nov 20, 2019

We have covered some solid ground in the past few weeks re: relationships, have you noticed? Control freaks, difficult people, and now, well, you know where we're going now?

Boundaries. Anxiety around setting boundaries. Anxiety around not setting boundaries. Anxious boundaries.

I'm introducing the topic of boundaries...


Nov 13, 2019

Oh boy, difficult people. That's the topic of this week's podcast episode. I felt this was apropos heading into the holiday season, looking at the end of the year, and well, just in general. Am I right?

I separated this episode into 4 sections:

  • There are *no* difficult people
  • There are *always* difficult...


Nov 6, 2019

Do you know a control freak? Are *you* a control freak??

Whether you're dealing with a control freak or you, ahem, can see some control freak nature in yourself, this episode is a good one.

We're going to look at control like this:

  1. Other people being other people is *not* an invitation to step in and control them
  2. No...