May 31, 2023
It seems like if we know something, we should act accordingly, right? If you know what you want or should do, then...do it! I mean, according to the 80's G.I. Joe cartoon, "knowing is half the battle" so it only makes sense that if we *know* what we want to do, we will *do* it.
And yet...
...we don't.
Turns out knowing...
May 24, 2023
Are you a control freak? Are you a *secret* control freak and don't want to admit it? Are you surrounded by control freaks and feeling the pressure of complying with their wishes?
I'm going to guess: yes, yes, and yes.
Why do we seek to control? How come control freaks get such a bum rap? What can we do instead of...
May 17, 2023
Over the last few years, I've found a handful of things that are true when they're put in action, but don't SEEM like they'd be true when you find yourself in a situation that you're not sure how to get out of, how to take care of, or how to navigate. So I pulled together this motley crew of practices and we're going to...
May 10, 2023
So, a while back, my therapist called me a "people-pleaser." Which, to be honest, I thought was totally rude. 🙃 It's just a term I've never personally identified with and the idea that some under current of making everyone happy was yanking me around didn't feel great.
But I got curious...
What if I AM...
May 3, 2023
I have another interview for you this week on The Transforming Anxiety Podcast; this week, I'm talking to author, long-distance hiker, and community-creator, Nicole Antoinette, about her new book How To Be Alone .
Nicole hiked all 800 miles of the Arizona Trail from the Utah border to Mexico...alone. She camped and...