Dec 29, 2021
Happy (almost) New Year! 2022...and who the hell knows what this year will hold. I think most of us stopped guessing in early 2021 when it became pretty clear life was gonna be just as life-y as it wanted to be... 🙃
And although we're certainly along for this ride (whether we like it or not) and it's obvious we don't...
Dec 22, 2021
It's Christmastime, dear ones, here we go! For so many of us it's like the parenthood superbowl, the to-do list marathon, and the Pinterest-perfect Olympics all wrapped up into ONE DAY.
*sigh*
It also doesn't have to be that way...
This week on The Transforming Anxiety Podcast we're going to talk about being imperfect
Dec 15, 2021
This should be fun, right?? A conversation all about being awkward.
I've found that feeling awkward, and even a *fear* of feeling of awkward, can be quite a source of anxiety. And y'know, around here, instead of shying away from those kinds of topics, I like to move towards them and see if we can't make some sense of...
Dec 8, 2021
Have you ever talked to anxiety?
Most of the time, we're pushing against anxiety, going to battle with it, and generally hating it...you with me?
But this week on the podcast, I'd like to explore the idea of having a conversation with anxiety.
When we lean towards anxiety and get to know it, we can understand how and...
Dec 1, 2021
How are you this week, my friend? We've made it to December (!)...and this year that's no small thing. This ongoing pandemic is taking a toll and I just want to take a quick moment here to say: yay, you're doing it! Well done you. 👏
Sooooo, in light of the end of the year, the holiday season, and (again) an...