Apr 26, 2023
Today on The Transforming Anxiety Podcast we're going to do an exercise in awareness...and we're going to use the vehicle of complaining to practice.
We all complain. It's a very socially-acceptable way of relating and conversing with others. I'm pretty sure it's some peoples' love language (SO FUN!).
What is...
Apr 19, 2023
A few weeks ago I did a podcast about your daily routine and I heard from a lot of you that it was helpful and gave you a new way to think about and set up your day. And then I got a great question: what about the WEEKEND?
And it made a lot of sense to me; after all, there's a completely different vibe to the weekends...
Apr 12, 2023
You know I like to come at anxiety from all angles and I want to consider something that we haven't talked about on The Transforming Anxiety Podcast yet: victim mentality.
This is different from being the victim of a crime, of a natural disaster, of random violence or an accident or disease or some other action or...