Jul 31, 2019
Do you ever feel as if you're going to going to explode at any moment? That you're living your life at the very top of a volcano, and that you're going to spew lava and ash everywhere?
You're not alone there.
This week, we're going to go a bit deeper with the physical aspects of anxiety and I'm going to introduce you to...
Jul 24, 2019
There are 2 sides to the experience of anxiety: the physical sensation of it and the emotional feeling of it. Today, we're going to explore the differences between sensations and feelings and play with how anxiety fits into all of this by using 2 *other* experiences that have strong physical and...
Jul 17, 2019
Sometimes, we look at a change we want or need to make in our lives, and we think, well, I'll work on that someday. I'll get around to it later. Maybe next week / month / year.
We keep kicking the can further down the road and we don't make the changes that we want or need to make.
Transforming your experience of...
Jul 10, 2019
There are lots of things we want to change in our lives. How we're feeling, how we're acting, or maybe an end result that we're seeing for ourselves. Whatever it is we want to change, ultimately it comes down to this: we have to change our minds.
Our thoughts create our feelings, our feelings drive our actions, our...
Jul 3, 2019
We've been fed this idea that the "pursuit of happiness" is where it's at. That we need to be happy all of the time. That if we're not happy, something has gone wrong.
Friends, we're going to debunk the myth of the "pursuit of happiness" today and, instead, we're going to pursue reality. Starting with: emotional...