Jun 29, 2022
There's anxiety...and then there's the ANXIETY of anxiety. The anxiety on top of anxiety. The anxiety we feel about anxiety. Y'know what I mean?
This is a wild ride. It’s a multi-layered, tornado spin of pure adrenaline. We’re going to talk about it today on The Transforming Anxiety Podcast because even though...
Jun 22, 2022
Happy SUMMER! It's officially here and I'm on vacation this week. I'm visiting my home-away-from-home, Chicago, and right now I'm probably walking along Lake Michigan with an iced coffee in hand, hanging out with my adopted city, visiting my old apartment, and making sure some of my favorite places (like Ann Sather's,...
Jun 15, 2022
One of the most valuable things we, as people who tend towards anxiety, can learn to do is regulate our nervous systems.
Why?
Feeling anxious ups the adrenaline and cortisol in your system. And you become a bit of a pressure cooker, constantly turning up the volume with more to-do lists, more people-pleasing, and more...
Jun 8, 2022
I know you've noticed that all day, every day, your mind is talking to you. It has ideas, stories, and opinions. And those ideas, stories, and opinions are pretty much the *same* ones from yesterday...and the day before...and the day before that.
And just like the songs on the radio, if you hear something often enough,...
Jun 1, 2022
I'm sure you've noticed the never-ending nature of life. More emails, more laundry, more projects, more dinners to cook...and then clean up after. We're all in an infinity loop of doing and going.
Yet, we're also stuck in this weird trap of believing that somehow, someday, we'll be caught up. That we'll have achieved,...