Jun 28, 2023
This week's episode of The Transforming Anxiety Podcast starts out with a funny story about my brother's granny-in-law...and then segues into an exploration on how we can refuel, restore, and recharge our bodies in order to create a deeper well of resilience and, ultimately, less anxiety for ourselves.
In my...
Jun 21, 2023
It's time for another talk about: rest.
But listen, we aren't talking about rest so that you can get more done. It's not about resting so that you can go more, power through, and push harder. This isn't about overcoming a necessary evil (meaning: rest) so that you can get to the "real" part of life (meaning:...
Jun 14, 2023
How are we doing? It's Wednesday...again. Morning...again. Are we ready? I know - I'm not sure we're ready either. But here we are. We're in it together. Let's do this...yeah?
I have a simple idea for you this week on The Transforming Anxiety Podcast. In fact, it's just 2 words: Oh. Really. Oh really.
Jun 7, 2023
How are you? How's summer treating you so far? Sunscreen, sweat, and late summer nights are all a *thing* over here, and I'm loving it. I went for years craving the fall and winter months; there's something so cozy about that time of year. But I tell ya what: these days, there's something about the brightness...