May 26, 2021
Ever feel like there's a nonstop chatterbox in your mind, commenting on every single thing that you do throughout the day?
Yeah, you're not alone.
Most of us are particularly "head-y," meaning we live in our minds and think think think incessantly. We have opinions and judgments and stories. We are constantly listening...
May 19, 2021
Ahhh, friend, I'm recently "back" from a 7-day virtual meditation retreat (a truly pandemic experience since I did the whole retreat from home but definitely felt as if I were somehow away at the most divine summer camp).
And I have something really special for you this week on The Transforming Anxiety Podcast: lessons...
May 12, 2021
One of the most common things I hear from clients, friends, and family is: I'M DOING EVERYTHING! And when we dig into it together, I hear people say everything from "my partner isn't helping," to, "I don't think my family cares about me," to, "my co-workers are doing it wrong."
I know. I've done that dance. And if feels...
May 5, 2021
Does it feel like you can't quite get your ducks lined up some days? Or that they're damn near running you off the road...?
I hear ya. I see so many of my students and clients lining those ducks up, day after day, only to have them wander off more times than not.
It can wind up feeling like you're completely out of...