Sep 28, 2022
Has anyone ever told you to "be the bigger person?" Or to look for the "silver lining?"
Yeah, these are helpful ideas. Valuable concepts. Things I teach my kids even. I can be the bigger person and show patience, compassion, and kindness. I can find the silver lining in a tough situation. Sure.
But sometimes?
Sep 21, 2022
Y'know on your phone how you can set your notifications to ping you in real-time, so that every time you get an email it pops up on your screen? Orrrrr you can set it so that you have to open the app and actually *check* your email to see what's new?
Yeah, that's kinda sorta what we're talking about today on The...
Sep 14, 2022
Most of us have a tendency to mentally time-travel into the future and, while we're there, tell wild stories about how everything is going to HORRIBLY wrong. You know what I mean?
- The project is going to bomb
- The savings account is going to shrink to nothing
- The friends / kids / partner are going to find out I have no...
Sep 7, 2022
I'm baaaack! And oh it feels good to be with you, bringing you a brand-new episode of The Transforming Anxiety Podcast. And ha, we're going to kick it off with a killer topic; we're diving back in talking about why it doesn't suck.
Which...well, let me explain. 😂
There's a lot of data backing the importance and...
Sep 5, 2022
Come join the 6-week How to Meditate to Transform Anxiety course by visiting www.kellyhanlinmccormick.com/howtomeditate
This course will teach you:
- All about mindfulness meditation + debunk the myths around it
- The key to shifting your relationship with anxiety
- How meditation can work for you day after day after...