May 29, 2019
How many times have you heard the advice to, "just meditate" when you're feeling anxious?
How many times has that worked...?
This week, we're talking about meditation, when and how to use this tool, plus breath work, which may be new to you but I have found to be *far* more impactful when you're feeling...
May 22, 2019
Movement! We're talking about exercise and anxiety today. And of course, we all know that exercise is a good idea. We all know that we need to be exercising pretty much on the daily. But: how does exercise affect our mental and emotional health? How does exercise affect anxiety in particular?
That's what we're digging...
May 15, 2019
Today is all about alcohol and anxiety...as we move through the Lifestyle elements of my system for Freedom from Anxiety, we're digging in on specific topics to understand how they interact with and affect your experience of stress and anxiety.
Maybe alcohol isn't something you've considered as a trouble spot. Maybe...
May 8, 2019
We are diving into the Lifestyle elements of my system for Freedom from Anxiety and we're starting with FOOD!
Nutrition is one of the most obvious and immediate ways you can deeply impact your physical, mental, and emotional health. Knowing what to avoid (we'll talk about that), what to eat and drink instead (we'll also...
May 1, 2019
The Lifestyle pillar is the 3rd pillar of my system to Freedom from Anxiety. And when I say "Lifestyle," I don't mean cars and vacations and yachts. I mean: how do you live your life every single day?
There are 8 elements to the Lifestyle pillar and I go through them in this (kinda long) episode plus I made a cheatsheet...