Feb 23, 2022
We are constantly making decisions: this or that? In or out? Option A or option B? And I'd like to consider the opportunity cost of one of these (emotional) decisions in this week's episode of The Transforming Anxiety Podcast. Specifically: what do we give up when we "choose" (however subconsciously) anxiety? What is...
Feb 16, 2022
One of the really fun 🙄 hallmarks of anxiety is that we take it so personally. Have you noticed? We make it mean something about us as individuals, like we alone are to "blame" for this experience. But: what if the anxiety isn't yours?
You inherited your height, your talent for music, and the way you laugh from your...
Feb 9, 2022
Tell me, how often have you said something like:
- I can't handle it when my boss is so demanding
- I can't go through with that conversation
- I can't handle it when the kids are sick
- I can't imagine how I'd get through that kind of situation...
Our vocabulary is filled with "I can't..."
And what I want to explore with you...
Feb 2, 2022
This week's episode of The Transforming Anxiety Podcast is one that cuts straight to the heart of *so much* of the anxiety that we create for ourselves...
Like, have you noticed when you do something that puts you on edge (say, going to the dentist, or being in a large crowd) your tendency is to pretend that everything...