Feb 22, 2023
This week on The Transforming Anxiety Podcast I have another interview for you: this time with Dr. Kirk J. Schneider about his brand-new book, Life-Enhancing Anxiety...and can we talk about how amazing just that phrase is?? What if anxiety were life ENHANCING instead of, as he talks about, life DENYING?
In this...
Feb 15, 2023
This week on The Transforming Anxiety Podcast we're talking about intense, negative, or uncomfortable emotional experiences...and how you can allow yourself to ebb and flow through them.
When you're up against something difficult, it can be tempting to avoid the hell out of it. Cut and run. Push it all WAY down so that...
Feb 8, 2023
This week on The Transforming Anxiety Podcast, I want to talk about something important: sleep. And not just that you should get quality sleep (sure) or that sleep is good for you (duh), but I want to explore the idea of befriending sleep with you.
This is more of a mindset kind of thing. How do you approach sleep in...
Feb 1, 2023
"I feel so bad about it..." <-- This is how most of us are feeling about...well, basically everything, amiright?? Parenting, work, our homes, friendships, how we're showing up in our marriages...you name it, we can feel guilty about it.
Why is that?
I want to explore guilt with you today and touch on healthy guilt (I...