Apr 24, 2019
Habits are the *glue* that set the Mindset and Lifestyle elements in place. Habits send your routines and practices from your conscious mind into your unconscious mind...and this is what makes them more automatic for you, freeing up your energy and effort. It's a beautiful thing.
In this episode we talk about the...
Apr 17, 2019
Cleaning up your mind is an ongoing, daily practice, just like cleaning up your home. And just like you need some basic tools to keep your home clean, you need some tools and techniques to keep your mind clean.
Today, we are talking about the 1st pillar in my system for Freedom from Anxiety and we are focusing on the 5...
Apr 10, 2019
In my personal experience (and I share a little of my story in this episode!) and in the work that I've done for years with my clients, I have found a system for creating true freedom from anxiety.
This 3-pillar system is the basis for all of my work.
There are 3 integral parts, the pillars, to creating freedom. They...
Apr 3, 2019
Stop calling yourself anxious. It isn't nice...
If you get strep throat, do you start calling yourself strep throat? If you break your toe, do you start calling yourself broken toe?
Nope.
So, why do we do this with anxiety? Why do we do this with mental health? And what are the ramifications of continuously talking...