Dec 20, 2023
Tis the season, friend...this week on The Transforming Anxiety Podcast we're going to talk about joy. It seems we have a verrrrry tricky dynamic with joy. Have you noticed?
We want to feel happy. We crave ease and contentment. And then, as soon as we feel like things are going okay, a nagging sense of doom creeps in.
Dec 13, 2023
Ohhh this is gonna be a good conversation heading into the holidays...something I talk about with EVERY single student of mine is their own personal definitions.
Meaning:
- What do YOU think success looks like?
- What do YOU think a good friend does / says?
- What do YOU think it means to be a wonderful parent / employee /...
Dec 6, 2023
Y'know how movies sometimes have the "director's cut" where they play the whole movie with the filmmaker(s) speaking over the top of it, giving insights and outtakes and ideas about the whole process?
Today, on The Transforming Anxiety Podcast, I want to use this Hollywood idea and apply it to...
Nov 29, 2023
This one seems timely, given where we're at in the year...and, I don't know, history. Let's talk about expectations today.
Should we raise our expectations? Lower them? Drop them altogether? And where the hell do our expectations come from in the first place?
Yeah...
This isn't a step-by-step tactical roadmap to...
Nov 22, 2023
On this week's episode of The Transforming Anxiety Podcast, we're going to hang out in the gray a bit. That messy middle between the extremes of "all or nothing" and "right or wrong." That murky space where most of life is lived.
We're going to explore 2 contradictory approaches that we can practice. Even though we like...