Jun 26, 2019
Folks, we talk about where we are right now, doing the same ol' same ol', as being in our "comfort zone." And yet, we're not comfortable! We crave change and transformation, we have big goals and plans, we dream of our fantasy future when everything will be "better."
I think we need to reframe our current position as...
Jun 19, 2019
This week I'm answering some of the most commonly coached problems I hear around anxiety...this is the first Anxiety FAQ episode!
Today, I'm answering 3 problems I hear a lot from new clients:
1 - I don't want to feel anxious anymore
2 - I feel completely out of control when I'm anxious
3 - I can't handle it
Tune in for...
Jun 12, 2019
Does money stress you out? Do you get anxious thinking about money? This week, I wanna help you get ALL of your power back re: money so that you feel fully in control where money is concerned. Money is no small part of the world, so this is a pretty big piece of adulting to clean up.
After this episode, you'll see how...
Jun 5, 2019
All of us experience all kinds of relationships: romantic, friendly, working, neighborly, family, & more. Relationships are all around us. Sure, some of our relationships are a wonderful source of support, love, fun, & kindness. But what about the relationship dynamics that leaving us feeling drained...more anxious &...