Jul 27, 2022
Ever get totally caught up in the to-do list and wind up lost in a sea of going and doing and just completely forget that you're ALIVE?!
Yup, me too.
This week, on The Transforming Anxiety Podcast, I want us all to hit *pause* and remember: this. is. LIFE. We're living it.
Jul 20, 2022
Fun times...today we're talking about CONFLICT over on The Transforming Anxiety Podcast.
But then, we talk about all sorts of fun stuff around here: anxiety, family drama, feelings, the messiness of life, emotional health...I mean, we were overdue for a chat about conflict, no? 🙃
Here's how I thought we'd do this...
Jul 13, 2022
It's hot, hot, hot here in Kansas City, so I wanted to offer something this week on The Transforming Anxiety Podcast to help cool things down.
I work with SO many clients who are experiencing some form of burnout: at work, at home, with their families, even with their friends. And what's happening is that they're...
Jul 6, 2022
How are you doing? I hope summer is treating you well...although I know the news and events just keep hitting + the pandemic that just. won't. end. I hope your heart is doing alright in the midst of all of this. I know it's a lot.
That's why we're here...to drop in and take care of ourselves. Even for a few minutes each...